winning @ life

I’m reading an amazing book right now – You Are A BadAss At Making Money by Jen Sincero and if you haven’t read anything by her, I highly recommend you do. I started with her book, You Are A BadAss…she gives you real talk about getting real with yourself about your dreams and manifesting them…for…

mmm…

I love loading up my meals with nutrients..including my smoothies. It’s the quickest, easiest way to get the most health benefits and as a mom of 2 toddlers, I need quick and easy! I’ve been making Matcha Maca Lattes (say that 3 times fast) for a while now and have enjoyed the benefits, especially in…

The #1 A-word you want to be

Awesome, Amazing, Admirable…all great words, but the one I’m referring to is most important to all of us – alkaline. Let’s go back to high school chemistry class…remember the pH scale? It ranges from 0-14 measuring how acidic or alkaline a liquid is; a pH of 7 is considered neutral, below 7 is considered acidic, and…

Mind Your Eating

Most of us grow up learning table manners – elbows off the table, chew with your mouth closed, don’t talk with food in your mouth, put a napkin in your lap, etc. These are all great for making an enjoyable table companion, but another important table manner is eating mindfully. This is an ancient Buddhist…