winning @ life

I’m reading an amazing book right now – You Are A BadAss At Making Money by Jen Sincero and if you haven’t read anything by her, I highly recommend you do. I started with her book, You Are A BadAss…she gives you real talk about getting real with yourself about your dreams and manifesting them…for…

mmm…

I love loading up my meals with nutrients..including my smoothies. It’s the quickest, easiest way to get the most health benefits and as a mom of 2 toddlers, I need quick and easy! I’ve been making Matcha Maca Lattes (say that 3 times fast) for a while now and have enjoyed the benefits, especially in…

The #1 A-word you want to be

Awesome, Amazing, Admirable…all great words, but the one I’m referring to is most important to all of us –ย alkaline. Let’s go back to high school chemistry class…remember the pH scale? It ranges from 0-14 measuring how acidic or alkaline a liquid is; a pH of 7 is considered neutral, below 7 is considered acidic, and…

Mind Your Eating

Most of us grow up learning table manners – elbows off the table, chew with your mouth closed, don’t talk with food in your mouth, put a napkin in your lap, etc. These are all great for making an enjoyable table companion, but another important table manner is eating mindfully. This is an ancient Buddhist…