mmm…

I love loading up my meals with nutrients..including my smoothies. It’s the quickest, easiest way to get the most health benefits and as a mom of 2 toddlers, I need quick and easy! I’ve been making Matcha Maca Lattes (say that 3 times fast) for a while now and have enjoyed the benefits, especially in…

Jammin’

It’s been crazy hot here, I’m  talking 103 degrees hot, and for some weird reason I just want to eat and eat with the heat. I’ve been craving desserts so thought it a perfect reason to make some chia seed jam. Farmer’s market strawberries are starting to taste less sweet since they are out of their…

Oatmeal+

As a mother of 2 small boys, my meals are few and far between. I either have to eat what the 2 year old is eating or eat when he is napping as he generally wants “a bite” of anything I am eating. “A bite” turns into him cleaning my plate. Therefore, I need nutrient dense…