Happy Place

It’s been almost 1 week on the Detox and I’m so proud of myself. Yes, I’ve been craving a beer…every nite and my ego keeps asking me why the hell I am doing this, but I haven’t given in. 🙂 Today is Farmer’s Market day – my fav market by the Marina in Long Beach….

Read More

Day 5

Normally I let myself wake up naturally on Saturday (no alarm), but I wanted to catch the 7:30am Yoga Strength class at my studio. I really love the teacher – she’s empowering, inspirational, and calm all at the same time (isn’t that a true yogi?). I woke up feeling great, ready to tackle the day….

Read More

Day 4

WOW!!! What a difference a day makes! I woke up this morning euphoric! I feel great, energized, and proud of myself. I had a meeting last nite and stayed away from the chocolate, wine, and tortilla chips…not even a taste! My day began as usual – hot lemon water, meditation, journaling, visualization; but it all…

Read More

Day 2 & 3

OK, this is tough. And not tough in the way that I’m hungry and just thinking about food all the time, but this is uncomfortable. I have a low grade headache, I am exhausted (more than usual), cranky, and overall not myself. Emotions and thoughts are coming up that are difficult and pivotal. My willpower…

Read More

Day 1

Day 1 in the books! Overall, the day wasn’t bad – I wasn’t hungry, it was easy to follow the regimen, and I genuinely enjoyed my meals. I started the day with my usual hot lemon water while I meditated, journaled, and recited mantras before heading off to my 6 am hot yoga class. Had…

Read More

Prep

I wanted to share the products I will be using for my 30 day elimination diet. It’s all part of the package that comes with Arbonne’s 30 Days to Healthy Living. It comes with 2 – 44.4oz bags of Protein Shake Mix, 1 – 16.9oz bag of Daily Fiber Boost, 2 boxes of Digestion Plus,…

Read More

80/20 shift

With Summer coming to a close, I’ve realized how much my 80/20 eating lifestyle has shifted. What began as allowing some of the less healthy foods into my diet 20% of the time – snacks, chips, alcohol (hello, beach bum days with the kids!) – has become less fresh leafy greens and more tortilla chips….

Read More

Global Village

I uncovered this when I did my birth chart recently and found it pretty amazing: Neptune is in 19 Degrees Sagittarius. You, and your entire generation, are heavily involved in investigating and idealizing foreign and exotic intellectual systems and religious philosophies. The most extreme ideals will be pursued with gusto. You will be at the…

Read More

Dill Cauliflower Rice

Sunday was the 4th Sunday of March, which means it was Feed Your Soul Flow at the Long Beach Marina Farmer’s Market (located on E Marina Drive off PCH across from the Whole Foods shopping center). This series is a partnership with my friend Chelsea B; I demo healthy food recipes and she leads yoga….

Read More

Banana-rama

Yesterday afternoon I was racking my brain on what to bring to a Girls Nite In potluck using ingredients that were already in the house, as the boys were napping and I couldn’t get to the grocery store. In perusing the cabinets and fridge, I saw a bunch of overly ripe bananas waiting for a…

Read More

winning @ life

I’m reading an amazing book right now – You Are A BadAss At Making Money by Jen Sincero and if you haven’t read anything by her, I highly recommend you do. I started with her book, You Are A BadAss…she gives you real talk about getting real with yourself about your dreams and manifesting them…for…

Read More