handcrafted food free of gluten, sugar & dairy

Global Village

I uncovered this when I did my birth chart recently and found it pretty amazing: Neptune is in 19 Degrees Sagittarius. You, and your entire generation, are heavily involved in investigating and idealizing foreign and exotic intellectual systems and religious philosophies. The most extreme ideals will be pursued with gusto. You will be at the…

Dill Cauliflower Rice

Sunday was the 4th Sunday of March, which means it was Feed Your Soul Flow at the Long Beach Marina Farmer’s Market (located on E Marina Drive off PCH across from the Whole Foods shopping center). This series is a partnership with my friend Chelsea B; I demo healthy food recipes and she leads yoga….

Banana-rama

Yesterday afternoon I was racking my brain on what to bring to a Girls Nite In potluck using ingredients that were already in the house, as the boys were napping and I couldn’t get to the grocery store. In perusing the cabinets and fridge, I saw a bunch of overly ripe bananas waiting for a…

winning @ life

I’m reading an amazing book right now – You Are A BadAss At Making Money by Jen Sincero and if you haven’t read anything by her, I highly recommend you do. I started with her book, You Are A BadAss…she gives you real talk about getting real with yourself about your dreams and manifesting them…for…

The Spice of Life

Turmeric is another one of those incredibly beneficial herbs – filled with antioxidants and anti-inflammatories from the curcuminoids within, it slows down the oxidative process of ageing and reduces inflammation in the body. From joint pain, depression, and cancer, this healing herb is one you want to incorporate into your diet. The plant belongs to…

mmm…

I love loading up my meals with nutrients..including my smoothies. It’s the quickest, easiest way to get the most health benefits and as a mom of 2 toddlers, I need quick and easy! I’ve been making Matcha Maca Lattes (say that 3 times fast) for a while now and have enjoyed the benefits, especially in…

sus·tain·a·ble

According to Dictionary.com, Sustainable is defined as pertaining to a system that maintains its own viability by using techniques that allow for continual reuse. I hate waste, I hate contributing to an already massive problem, and I love being creative. I bring my own bags to the farmer’s market, return the egg crates and berry baskets…

The Power of Plants

Ever heard of Moringa? Do you know how beneficial this plant is for your health? Check out the Power of this amazing plant!

The #1 A-word you want to be

Awesome, Amazing, Admirable…all great words, but the one I’m referring to is most important to all of us – alkaline. Let’s go back to high school chemistry class…remember the pH scale? It ranges from 0-14 measuring how acidic or alkaline a liquid is; a pH of 7 is considered neutral, below 7 is considered acidic, and…

Squash Pot

We’ve finally hit some cooler temps here in southern California and I’m been craving all the Fall things. My neighbor has a beautiful little garden that had about 4 butternut squash ripe on the vine. She let us have one and all I could think about was chili! I tend to keep a pretty full…

Jammin’

It’s been crazy hot here, I’m talking 103 degrees hot, and for some weird reason I just want to eat and eat with the heat. I’ve been craving desserts so thought it a perfect reason to make some chia seed jam. Farmer’s market strawberries are starting to taste less sweet since they are out of their…

Oatmeal+

As a mother of 2 small boys, my meals are few and far between. I either have to eat what the 2 year old is eating or eat when he is napping as he generally wants “a bite” of anything I am eating. “A bite” turns into him cleaning my plate. Therefore, I need nutrient dense…